Yoga For ElderCare
Yoga for ElderCare
You may not know this, but you don’t have to be young and flexible to practice Yoga. As a Yoga Therapist, I love to share the practice for its healing benefits. In fact, it is an integral part of my self-care and helps with the entire aging process. Yoga has been proven to increase and promote balance, mental clarity, stress reduction, restful sleep, decreased inflammation and improved mood. This simple sequence is designed for healthcare practitioners, Yoga Teachers, and loving caregivers. It can be adapted for a variety of needs, levels, and abilities.