Classes, Workshops & Events

Mommy & Me
Mommy & Me
Every Tuesday 11:00 am

Monmouth Beach Yoga & Wellness
36 Beach Rd.
Monmouth Beach, NJ
This is a nurturing way to strengthen your practice, discover peace and bond with your baby. We will combine Yoga Asana, Music, Thai Massage and Breathwork to create a connected and supportive environment for Momma and Baby. This class is appropriate for crawlers to toddlers.



Every Wednesday 4:00 pm

Please join me every Wednesday evening for an exploration of Ayurveda and Yoga. This practice is appropriate for all levels and will focus on mindful movement and intelligent alignment along with Ayurveda, the sister science of Yoga. Nutritional Ayurvedic lifestyle tips along with philosophy, meditation and pranayama appropriate for the individual doshas and season.

Open to all. Continuing Education available for Yoga Teachers.

Space is limited. Advanced Booking Required.


Free Yoga

Every Friday 1:30 pm

Red Bank Public Library
84 West Front St
Red Bank, NJ

Please join me every Friday for a gentle practice designed to improve health and well being. The class is appropriate for all levels of yoga experience. Please bring your own yoga mat. Registration is not required. Participants attend on a first come, first served basis up to a total of twenty people.


Beach Yoga
Every Saturday 9:00 am

Private Beach
Ocean, New Jersey

Please join me weather permitting every Saturday morning for an exploration of yoga philosophy, asana, and pranayama (breathing practices). This practice is appropriate for all levels and will focus on mindful movement, intelligent alignment, and focused awareness. Classes may include good music, inspiring readings, and thai yoga assists. Create space for greater awareness and awakening.

Open to all who have a beginner’s mind.

Space is limited. Advanced Booking Required.

IMG_0912 2

A Taste of Thai
August 6th

Even Flow Yoga
19 Mechanic Street
Red Bank, NJ

Please join us for a fun and informative class designed for couples, partners and friends of all kinds to share the art of loving touch and experience the beauty of Thai Yoga Massage.
Thai Massage is a beautiful practice which incorporates yoga poses, meditation and acupressure techniques in a rhythmic dance between giver and receiver. Rooted in the practice of loving kindness, Thai massage is performed on a mat, fully clothed without oils.
Through meditation, demonstration and practice you will learn a basic 30 minute Thai Massage sequence you can perform with a partner. This class does not require previous massage experience.


Ce’s available for Yoga Teachers

Thai Yoga Massage
Level I Certification Training
September 30th-October 4th 

Kula Kamala Ashram
17 Basket Rd Reading PA 19606

This intimate group training will provide an introduction to the ancient practice of Thai Yoga Massage. In this Level I immersion, you will learn a complete 90 minute Thai Yoga sequence designed to bring peace, balance and deep relaxation to the recipient. You will receive an introduction to the major energy lines, learn a variety of meditation techniques together with movement, body mechanics and breath work. There will be optional morning meditation and yoga.

Thai Yoga Massage is an ancient healing art rooted in the practice of metta (loving kindness) which combines yoga asana, acupressure and meditation to restore and harmonize the body and mind. It relieves muscle and joint tension, frees energetic blockages and leaves the receiver relaxed and revitalized. Sometimes referred to as the lazy man’s yoga, Thai bodywork takes place fully clothed and without oils. It works the entire body focusing on the sen lines and creates a flowing dance between the giver and the receiver.

A certificate will be awarded upon completion of the workshop and practicum.

No prior experience with Thai Massage is required to apply for the Level I training.

• Thai Yoga Massage Training is Ideal for All Yoga Teachers, Massage Therapists, and Sports Trainers.

all students must complete the program application which is available online at:

SEPT 30 – OCT 4, 2016
Training $550
Housing & Meals: $425
accommodations are dormitory style
meals are vegetarian/vegan & gluten free