Imagine sweet rest. Imagine allowing yourself to enter deeply into a place of receiving. A surrender into the flow of energy moving through you, the sound of your breath, the rhythm of your body. Experience the dance that occurs between giver and receiver in Thai Yoga Massage.
Thai Yoga Massage is a beautiful healing art rooted in the practice of metta (loving kindness) which combines yoga postures, assisted stretching and meditation to restore and harmonize the body and mind. It relieves muscle and joint tension, frees energetic blockages and leaves the receiver relaxed and revitalized.
Sometimes referred to as the lazy man’s yoga, Thai bodywork takes place fully clothed and without oils. It works the entire body focusing on the sen lines and creates a flowing dance between the giver and the receiver.
In this 6 week course, we will learn an entire 90-minute sequence, including side lying, seated, supine and prone. In each session, learn simple, flowing sequences that can be used and applied by teachers as assists in a vinyasa yoga class, in a partner class, or as an introduction to your own personal practice of giving Thai yoga massage one on one to clients or friends.
You can sign up for one class or all 6. I am only accepting a limited number of students, this class will be small and individually tailored to your skill level.