“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”
― Swami SatchidanandaThe Yoga Sutras

Sat – truth

Chit – knowledge

Ananda – bliss

Yoga creates a love affair with the spiritual. An awareness of truth through contemplation and self-study. A desire for knowledge and an end to ignorance. It opens up a pathway to bliss through an open heart.

Pathways to Inner Peace is a journey into the sacred awareness of your innate wholeness. If you are struggling, in pain, or dealing with challenges that feel overwhelming, there is a pathway out. A journey to sublime peacefulness. In this course, you will be given guidelines to form your own path according to your lifestyle, values and spiritual traditions. Guidance will be offered during a series of five group calls. Practices such as yoga postures, meditations, and devotional rituals will guide you into a lighter state of being.