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The Maha Gunas

According to Yoga philosophy, at the beginning of time there was only the void. The void was a space of nothingness, utter peacefulness. This void is referred to as Purusha – all-pervading consciousness. Prakriti is the counterpart of Purusha – it...

Stay Safe, Stay Sane

How are you, really? I feel like it’s been a bit of a roller coaster here – fear, joy, sadness, hope, frustration – all the feels. Besides, there’s a strong collective sense of anxiety right now, and I don’t even watch the news. This...

Yoga For ElderCare

Yoga For ElderCare Yoga for ElderCare You may not know this, but you don’t have to be young and flexible to practice Yoga. As a Yoga Therapist, I love to share the practice for its healing benefits. In fact, it is an integral part of my self-care and helps with...
Yoga for People with Trauma

Yoga for People with Trauma

With the coming of Veteran’s Day, I can’t help but reflect on the time I spent at Omega for a Veteran’s Retreat hosted by the Venerable Claude Anshin Thomas. ┬áHe is a brilliant, compassionate monk and Vietnam Veteran. Here are some Yoga suggestions...
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Please take a few minutes and fill out this survey!

Welcome <3 It is my desire to learn more about you, why you came to my site, what it is you’re looking for and how I can best serve you through Yoga, Ayurveda, and Mindfulness-based practices. I value your time and would be deeply grateful if you would take a...