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Yoga for People with Trauma

Yoga for People with Trauma

With the coming of Veteran’s Day, I can’t help but reflect on the time I spent at Omega for a Veteran’s Retreat hosted by the Venerable Claude Anshin Thomas.  He is a brilliant, compassionate monk and Vietnam Veteran. Here are some Yoga suggestions...

Yoga for Healthcare Settings

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Please take a few minutes and fill out this survey!

Welcome <3 It is my desire to learn more about you, why you came to my site, what it is you’re looking for and how I can best serve you through Yoga, Ayurveda, and Mindfulness-based practices. I value your time and would be deeply grateful if you would take a...
On Healing

On Healing

“It’s the teachers who remain on the very edge of their own deep healing that can truly relate to the student who still suffers – and they’re the most able to offer a compassionate and knowing hand.” Stephanie Snyder I hear her crying. She’s here...

To be soft

I am now a most enlightened person regarding the needs of a woman’s heart—that throbbing heart which is like a bird flying in the spacious sky of love….It is like a vase replenished with the wine of the ages that has been pressed for the sipping...

This Moment

Be present with each moment, love yourself and others, serve in whatever way uplifts and inspires you! What will you do with your one wild and crazy life?