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A Photoshoot with Robert Sturman

So I had the opportunity to have a photoshoot with the incredible Robert Sturman. If you haven’t seen his work, check him out here. We spoke of the art of yoga and how he strives to capture it with his camera. What a gift to connect with such an inspired artist....

Morning Meditation

“At the moment of waking up, before getting out of bed, get in touch with your breath, feel the various sensations in your body, note any thoughts and feeling that maybe present, let mindfulness touch this moment, Can you feel your breath? Can you perceive the...