Mettā and Maitrī

Mettā (Pali) or Maitrī (Sanskrit) means unconditional loving kindness and friendliness towards yourself. It is a practice worth cultivating, as it allows us to live more fully in love with life and enhances all of our relationships. In this workshop we will explore...

In Memory of Her

“Where is it, this present? It has melted in our grasp, fled where we could touch it, gone in the instant of becoming.” William James “I don’t know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down...

The Triple Gem

The Triple Gem – The Three Jewels, also called the Three Treasures, Three Refuges, Precious Triad, or most commonly the Triple Gem Pali: त्रिरत्न, are the three things that Buddhists take refuge in, and look toward for guidance, in the process known as taking...

Love

I want to think again of dangerous and noble things. I want to be light and frolicsome I want to be improbable, beautiful and afraid of nothing as though I had wings ~Mary Oliver Something changes the moment you decide you’ve found a person you are ready to reveal...