Meditation to Transform Emotion

Meditation to Transform Emotion

Tonight I decided to practice a kundalini meditation which transforms emotion. “If you can feel it you can heal it” the instructor says as I place my hands in dhyani mudra. Focus on sadness.
The amount of emotion that welled up inside of me took me by surprise. Is my sadness so close to the surface? There was no need to dig deep, as the instructor said, it was all there just waiting to be acknowledged. As I embraced the emotion and moved deeper into the meditation – it struck me. All of these things that are bringing me sadness are in my mind. ahhh sadness mixed with fear and so much love.
Attachment, what we shared lost perhaps never to be found again. Such sadness. Sa ta na ma….inhale…exhale…tears flow gently…washing away the pain. Sadness transforming slowly…ever so slowly…to gratitude. Understanding the depth of these emotions, these relationships, vowing to appreciate and make the most of each. Sa ta na ma, over and over again, the mantra vibrating through my being ~ birth, life, death, rebirth.

Kundalini in the morning

Kundalini in the morning

Mmmm there is nothing like waking up with Kundalini. You gently ease into poses and stretches while your body wakes up. Fire begins to enter your limbs and your core, every part of you waking, tingling, slowly coming alive. Sensations running through every muscle, quivering, opening, melting. Breath coming quickly, effortlessly, expansively. Emotions rolling and ebbing, surfing them with the breath. Beautiful mantras, mudras and meditations centering, grounding, bringing peace. Ecstasy rising, spine tingling, joy bubbling forth. This is my morning practice <3

Very little grows on jagged rock. Be grounded.
Be crumbled, so wildflowers will come up where you are.
⊱✿⊰ Rumi⊱✿⊰