fbpx
Ayurveda for Summer

Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion – it is the fire of metabolism (representing how we digest food) and...
Ayurveda for Winter

Ayurveda for Winter

Ayurveda, a Sanskrit word, combines the words Ayu for Life and Veda for science. It is the sister science of Yoga. Ancient practitioners designed this wisdom practice to offer precise and individualized support to care for your physical body. Ayurveda begins with the...

Ayurveda for Spring

Understanding Kapha Dosha Ayurveda, the sister science of Yoga, is a critical part of the practice. It is based in the premise that we are a microcosm of the macrocosm. There there is an intelligent organizing principle to the universe, and we are an integral part of...