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A Healthy Pregnancy with Yoga and Ayurveda

A Healthy Pregnancy with Yoga and Ayurveda

I'm writing to share with you my journey to healthy pregnancy. This will probably take place in installments, as I have a lot to say ;). Although not always graceful as I would have liked, being a mother is the most profound experience one can have on this earth. I am...

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On Healing

On Healing

"It’s the teachers who remain on the very edge of their own deep healing that can truly relate to the student who still suffers – and they’re the most able to offer a compassionate and knowing hand." Stephanie Snyder I hear her crying. She's here seeking refuge,...

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My Birth Story

My Birth Story

"Pregnancy is a time of deep and wonderful transformation for a woman. A time when she may be faced with many life-changing decisions, questions and searching. A time that may evoke challenges, joys and fears. Each pregnancy is surrounded by its own unique story and...

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Your First Thai Massage

Your First Thai Massage

Is this your first Thai Yoga Massage? Here is a simple guide of what to expect during and after your session:

Thai Yoga Massage is a meditative practice. Both the giver and receiver engage in a state of relaxed focused awareness. It is best performed without conversation. The need to express may come up and that’s ok, however, the practitioner will not respond overly much.

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Letting Grief Rise

Letting Grief Rise

“It's so curious: one can resist tears and 'behave' very well in the hardest hours of grief. But then someone makes you a friendly sign behind a window, or one notices that a flower that was in bud only yesterday has suddenly blossomed, or a letter slips from a...

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HELLO

Jeanette in a white dress with eyes closed and hands in prayer pose.

ABOUT ME

My entire life has led me on a pursuit to discover happiness and achieve an excellent quality of life. As a mother of four, long term care consultant and USAF Veteran, my life experiences give me a unique approach to health and happiness. I blend my maternal compassion, long term care experience, and innovative approaches to help others achieve optimal wellness.