Blog

2020 Holiday Gift Guide

2020 Holiday Gift Guide

Did you know consumer spending accounts for 70% of America’s economic activity? You have so much power than you realize when making purchases this holiday season.  It’s food for thought after seeing this year’s devastating fires, massive hurricanes, and more Our Earth is hurting which is why over the past decade I have grown more and more into my...

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Architects Of Now – Compassionate End Of Life Care

Are you a caregiver? Have you struggled with feeling overwhelmed, burnt out, or completely compassion fatigued? I did, too. Just like you, I truly wanted to care for my Mother as she was dying gracefully. But, honestly, it was a struggle. Managing a full-time job, mothering, and caring for my Mom was exhausting. I drowned myself in work,...

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Samhain Womxn’s Gathering

Samhain Womxn’s Gathering

November 1st, 6 pm EDT Samhain is a Celtic celebration that traditionally marks the beginning of the darker part of the year.  It marks the Yin time, the thinning of the veils. This Samhain, there is a Full Blue Moon, the first one in 76 years! This proves to be a powerful and potent opportunity for connecting with the world of spirit.  Join us...

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Tend and Befriend Your Nervous System

Tend and Befriend Your Nervous System

The theme for fall is tend and befriend. We are all familiar with fight, flight, and freeze- the biological, psychological, and physiological response to stress that humans and other animals experience, but newer research shows there is more than that. There is also the tend and befriend response that is mostly shown by females' response to...

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Yoga Teacher Mentorship – Your Invitation

Hello Beautiful One, You’re realigning your focus, setting your intention, and connecting to your love for yoga and teaching.   You’re recognizing your innate ability to teach and touch the lives of all those whose paths you cross - both in person and virtually.   You’re understanding that it doesn’t matter how many poses you perfect or...

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Practice Compassion

See what it takes to thrive in 2020. "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama This statement is the most simple yet profound way to achieve that one thing that we universally desire - happiness. Happiness, for ourselves, our families, all those whom we love, and even extended...

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Ayurveda for Summer

Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion - it is the fire of metabolism (representing how we digest food) and the fire of the mind (how we digest information). It is the dosha of transformation,...

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The Maha Gunas

The Maha Gunas

According to Yoga philosophy, at the beginning of time there was only the void. The void was a space of nothingness, utter peacefulness. This void is referred to as Purusha - all-pervading consciousness. Prakriti is the counterpart of Purusha - it represents form, all that is manifest in the world. It is feminine in nature and is comprised of the...

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Stay Safe, Stay Sane – Yoga for Stress and Anxiety Relief

Stay Safe, Stay Sane – Yoga for Stress and Anxiety Relief

How are you? Really?

I feel like it’s been a bit of a roller coaster here – fear, joy, sadness, hope, frustration – all the feels. Besides, there’s a strong collective sense of anxiety right now, and I don’t even watch the news. This collective fear makes me want to share some info about the way our nervous systems work. So grab a cup of tea and come geek out with me.

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