Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion - it is the fire of metabolism (representing how we digest food) and the...

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Your First Thai Massage

Is this your first Thai Yoga Massage? Here is a simple guide of what to expect during and after your session:

Thai Yoga Massage is a meditative practice. Both the giver and receiver engage in a state of relaxed focused awareness. It is best performed without conversation. The need to express may come up and that’s ok, however, the practitioner will not respond overly much.

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"A human being is a part of the whole called by us "the universe," a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest - a kind of optical illusion of consciousness. This delusion is a kind of prison...

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Yoga for Dementia

 Therapeutic Yoga for Alzheimer’s Disease and Related Dementias  The ancient art of yoga has become more and more popular in recent years as a way to harmonize the mind and the body; a way to enhance our physical, emotional, mental and spiritual well being. But what...

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A Healthy Pregnancy with Yoga and Ayurveda

I'm writing to share with you my journey to healthy pregnancy. This will probably take place in installments, as I have a lot to say ;). Although not always graceful as I would have liked, being a mother is the most profound experience one can have on this earth. I am...

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On Healing

"It’s the teachers who remain on the very edge of their own deep healing that can truly relate to the student who still suffers – and they’re the most able to offer a compassionate and knowing hand." Stephanie Snyder I hear her crying. She's here seeking refuge,...

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My Birth Story

"Pregnancy is a time of deep and wonderful transformation for a woman. A time when she may be faced with many life-changing decisions, questions and searching. A time that may evoke challenges, joys and fears. Each pregnancy is surrounded by its own unique story and...

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My entire life has led me on a pursuit to discover happiness and achieve an excellent quality of life. As a mother of four, long term care consultant and USAF Veteran, my life experiences give me a unique approach to health and happiness. I blend my maternal compassion, long term care experience, and innovative approaches to help others achieve optimal wellness.