fbpx
Ayurveda for Winter

Ayurveda for Winter

Ayurveda, a Sanskrit word, combines the words Ayu for Life and Veda for science. It is the sister science of Yoga. Ancient practitioners designed this wisdom practice to offer precise and individualized support to care for your physical body. Ayurveda begins with the...
Yoga for People with Trauma

Yoga for People with Trauma

With the coming of Veteran’s Day, I can’t help but reflect on the time I spent at Omega for a Veteran’s Retreat hosted by the Venerable Claude Anshin Thomas. ┬áHe is a brilliant, compassionate monk and Vietnam Veteran. Here are some Yoga suggestions...

Yoga for Healthcare Settings

data-design-id="DADcLcQ53ZA" data-height-ratio="0.5625" style="padding:56.2500% 5px 5px 5px;background:rgba(0,0,0,0.03);border-radius:8px;">Yoga Therapy for Care settings by...
Ayurveda for Summer

Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion – it is the fire of metabolism (representing how we digest food) and...
Please take a few minutes and fill out this survey!

Please take a few minutes and fill out this survey!

Welcome <3 It is my desire to learn more about you, why you came to my site, what it is you’re looking for and how I can best serve you through Yoga, Ayurveda, and Mindfulness-based practices. I value your time and would be deeply grateful if you would take a...