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Yoga For ElderCare

Yoga For ElderCare Yoga for ElderCare You may not know this, but you don’t have to be young and flexible to practice Yoga. As a Yoga Therapist, I love to share the practice for its healing benefits. In fact, it is an integral part of my self-care and helps with...
Ayurveda for Winter

Ayurveda for Winter

Ayurveda, a Sanskrit word, combines the words Ayu for Life and Veda for science. It is the sister science of Yoga. Ancient practitioners designed this wisdom practice to offer precise and individualized support to care for your physical body. Ayurveda begins with the...
Yoga for People with Trauma

Yoga for People with Trauma

With the coming of Veteran’s Day, I can’t help but reflect on the time I spent at Omega for a Veteran’s Retreat hosted by the Venerable Claude Anshin Thomas. ┬áHe is a brilliant, compassionate monk and Vietnam Veteran. Here are some Yoga suggestions...
Ayurveda for Summer

Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion – it is the fire of metabolism (representing how we digest food) and...