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The Maha Gunas

According to Yoga philosophy, at the beginning of time there was only the void. The void was a space of nothingness, utter peacefulness. This void is referred to as Purusha – all-pervading consciousness. Prakriti is the counterpart of Purusha – it...

Ayurveda for Spring

Understanding Kapha Dosha Ayurveda, the sister science of Yoga, is a critical part of the practice. It is based in the premise that we are a microcosm of the macrocosm. There there is an intelligent organizing principle to the universe, and we are an integral part of...