Mettā (Pali) or Maitrī (Sanskrit) means unconditional loving kindness and friendliness towards yourself. It is a practice worth cultivating, as it allows us to live more fully in love with life and enhances all of our relationships. In this workshop we will explore the art of unconditional loving kindness through meditation, mantra and self care practices. Please join us for a three hour exploration of ways to create more compassion, presence and acceptance in your life. 
On this day of Love, spend time nourishing and loving You.

Mettā and Maitrī

The Art of Self Love

Kula Kamala Shala

February 14, 2015
4-7 pm

Cost $35 in advance $45 day of

No one will be turned away for lack of funds

Please bring a journal and a favorite blanket/ pillow
Refreshments will be served after class