Yoga’s Ethical Guide to Living: The Yamas and Niyamas | Kripalu

By firmly grasping the flower of a single virtue, a person can lift the entire garland of yama and niyama.—Swami Kripalu

Yogas Ethical Guide to the Yamas and Niyamas

The yamas and niyamas are yoga’s ethical guidelines laid out in the first two limbs of Patanjali’s eightfold path. They’re like a map written to guide you on your life’s journey. Simply put, the yamas are things not to do, or restraints, while the niyamas are things to do, or observances. Together, they form a moral code of conduct.

The five yamas, self-regulating behaviors involving our interactions with other people and the world at large, include:

  • Ahimsa: nonviolence
  • Satya: truthfulness
  • Asteya: non-stealing
  • Brahmacharya: non-excess (often interpreted as celibacy)
  • Aparigraha: non-possessiveness, non-greed.

The five niyamas, personal practices that relate to our inner world, include:

  • Saucha: purity
  • Santosha: contentment
  • Tapas: self-discipline, training your senses
  • Svadhyaya: self-study, inner exploration
  • Ishvara Pranidhana: surrender (to God)

Leave a Reply

Your email address will not be published. Required fields are marked *