Personal Therapeutic Practice

STHIRA SUKHAM ASANAM PTYS 46 स्थिरसुखमासनम् ॥४६॥  Practicing yoga with strength and in a relaxed manner gives rise to harmony with the physical body (asana). sthira = (nom. sg. m.) strong; steady; stable; motionlesssukham = (acc. from sukha) comfortable; ease filled; happy; light; relaxedāsanam = (acc. sg. n./nom. sg. n. from āsana) asana; posture; seated position;…