Five Simple Ways To Find Peace When You Feel Triggered

  What do you do when someone triggers you? When you have conflict with someone you care about?  I crave peace and harmony in my relationships, yet lately I find myself sometimes carried into disagreements with strong emotion. I see other friends and family members going through similar situations. Heated political discussions, discordant viewpoints and highly stressful times may be…

Cultivating Compassion in Long Term Care

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama I came across the following article the other day and it really resonated with my experiences working in long term care. “What kind of person ignores the suffering of another?  What causes one witness to a tragedy…

Cultivating Compassion in Long Term Care

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama I came across the following article the other day and it really resonated with my experiences working in long term care. “What kind of person ignores the suffering of another?  What causes one witness to a tragedy…