Your First Thai Massage

Is this your first Thai Yoga Massage? Here is a simple guide of what to expect during and after your session:

Thai Yoga Massage is a meditative practice. Both the giver and receiver engage in a state of relaxed focused awareness. It is best performed without conversation. The need to express may come up and that’s ok, however, the practitioner will not respond overly much.

Loving Kindness Meditation

Metta Bhavana is a Buddhist meditation which cultivates benevolence toward oneself and others. It is a beautiful offering of loving kindness to the world. Begin by taking a comfortable seat. Allow your awareness to settle on your breath. Relax your shoulders, your mouth, your jaw. Soften your gaze and relax your eyes. Relax your head,…

Loving Kindness Meditation

Metta Bhavana is a Buddhist meditation which cultivates benevolence toward oneself and others. It is a beautiful offering of loving kindness to the world. Begin by taking a comfortable seat. Allow your awareness to settle on your breath. Relax your shoulders, your mouth, your jaw. Soften your gaze and relax your eyes. Relax your head,…