Five Simple Ways To Find Peace When You Feel Triggered

  What do you do when someone triggers you? When you have conflict with someone you care about?  I crave peace and harmony in my relationships, yet lately I find myself sometimes carried into disagreements with strong emotion. I see other friends and family members going through similar situations. Heated political discussions, discordant viewpoints and highly stressful times may be…

A Healthy Pregnancy with Yoga and Ayurveda

I’m writing to share with you my journey to healthy pregnancy. This will probably take place in installments, as I have a lot to say ;). Although not always graceful as I would have liked, being a mother is the most profound experience one can have on this earth. I am so grateful these little…

A Taste of Thai

Please join us for very special special three hour playshop designed for couples, partners and friends of all kinds to share the art of loving touch and learn the dance of Thai Massage. Thai Massage is a beautiful practice which combines yoga poses, loving kindness meditation and acupressure techniques in a rhythmic dance between giver and receiver….

A Taste of Thai

Please join us for very special special three hour playshop designed for couples, partners and friends of all kinds to share the art of loving touch and learn the dance of Thai Massage. Thai Massage is a beautiful practice which combines yoga poses, loving kindness meditation and acupressure techniques in a rhythmic dance between giver and receiver….