Meditation to Transform Emotion

Tonight I decided to practice a kundalini meditation which transforms emotion. “If you can feel it you can heal it” the instructor says as I place my hands in dhyani mudra. Focus on sadness.The amount of emotion that welled up inside of me took me by surprise. Is my sadness so close to the surface?…

Kundalini in the morning

Mmmm there is nothing like waking up with Kundalini. You gently ease into poses and stretches while your body wakes up. Fire begins to enter your limbs and your core, every part of you waking, tingling, slowly coming alive. Sensations running through every muscle, quivering, opening, melting. Breath coming quickly, effortlessly, expansively. Emotions rolling and…