Five Simple Ways To Find Peace When You Feel Triggered

  What do you do when someone triggers you? When you have conflict with someone you care about?  I crave peace and harmony in my relationships, yet lately I find myself sometimes carried into disagreements with strong emotion. I see other friends and family members going through similar situations. Heated political discussions, discordant viewpoints and highly stressful times may be…

What is good for your soul?

“Let the beauty of what you love be what you do.” Jaladara Rumi I’m feeling especially blessed recently as I took a leap of faith last year and left a career I had been in for fifteen years. I was burnt out. Almost toast. My heart hurt and the passion I once had was transferred…