Five Simple Ways To Find Peace When You Feel Triggered

  What do you do when someone triggers you? When you have conflict with someone you care about?  I crave peace and harmony in my relationships, yet lately I find myself sometimes carried into disagreements with strong emotion. I see other friends and family members going through similar situations. Heated political discussions, discordant viewpoints and highly stressful times may be…

Ayurveda for Winter

Cozy up with us and learn about Ayurveda, the sister science of Yoga. “Ayu” meaning Life and “Veda” meaning knowledge is a holistic healing system from India that teaches us to live in tune with nature. In this workshop, we will learn about this  “Science of Life” and how it can help you understand your own unique needs.  Jeanette will…