On Healing

“It’s the teachers who remain on the very edge of their own deep healing that can truly relate to the student who still suffers – and they’re the most able to offer a compassionate and knowing hand.” Stephanie Snyder I hear her crying. She’s here seeking refuge, comfort. It triggers me. The thoughts run through my…

Mettā and Maitrī

Mettā (Pali) or Maitrī (Sanskrit) means unconditional loving kindness and friendliness towards yourself. It is a practice worth cultivating, as it allows us to live more fully in love with life and enhances all of our relationships. In this workshop we will explore the art of unconditional loving kindness through meditation, mantra and self care…

My Birth Story

“Pregnancy is a time of deep and wonderful transformation for a woman. A time when she may be faced with many life-changing decisions, questions and searching. A time that may evoke challenges, joys and fears. Each pregnancy is surrounded by its own unique story and each holds within it the very same common thread –…

A Taste of Thai

Please join us for very special special three hour playshop designed for couples, partners and friends of all kinds to share the art of loving touch and learn the dance of Thai Massage. Thai Massage is a beautiful practice which combines yoga poses, loving kindness meditation and acupressure techniques in a rhythmic dance between giver and receiver….