Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are: hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion – it is the fire of metabolism (representing how we digest food) and the fire of the mind (how we digest information). It is the dosha…

Please tell me a little about You!

Welcome <3 It is my desire to learn more about you, why you came to my site, what it is you’re looking for and how I can best serve you through Yoga, Ayurveda and Mindfulness based practices. I value your time and would be deeply grateful if you would take a moment to answer a…

Parenting 101

On parenting teenagers and an infant at the same time.  Now I Know -it’s basically the same ? Infants: Teething, sleepless nights, colic, whatever…This too will pass. Way too quickly.  Help them be friends with their crib. Create sleepy time rituals. A warm bath, an oil massage, lavender puppies and story time.  Sleep pillows. Oh…

A Healthy Pregnancy with Yoga and Ayurveda

I’m writing to share with you my journey to healthy pregnancy. This will probably take place in installments, as I have a lot to say ;). Although not always graceful as I would have liked, being a mother is the most profound experience one can have on this earth. I am so grateful these little…