Metta Bhav



Y o g a , A y u r v e d a , T h a i  M a s s a g e

Sacred Connection Retreat



For Mothers and Children



Welcome, I am so happy you’re here. Metta Bhav is a company I started in 2010.

Metta (Pali) मेत्ता is a benevolence toward all beings, without discrimination, that is free of attachment. Metta is a strong, sincere wish for the happiness of all beings.

Bhav is a Sanskrit word that means to be in a state of devotion.

After years of working in the long-term care industry, helping my own Mom through cancer treatment and raising three beautiful children, I found some practices that not only helped me heal but helped me awaken to my highest potential. Rooted in rich tradition, the practices of Yoga, Thai Massage, and Mindfulness blend together to create a beautifully integrated approach to well being. Practiced in a state of loving-kindness these healing modalities offer space for the individual to connect with their inner world. This is a journey of self-discovery, of self-love, of connection. It is one I will walk for the rest of my life and hope to bring along as many people as possible. We must awaken to our highest nature. I am so grateful to my teachers and to my teachers’ teachers for passing on this beautiful lineage.

“Metta Bhav is to be in the state of loving kindness and to see the light in all beings. This is the art of Yoga. This is the heart of my practice.”