Rooted in rich tradition, the practices of Yoga, Thai Massage, Ayurveda and Mindfulness blend together to create a beautifully integrated approach to well being. Practiced in a state of loving kindness these healing modalities offer space for the individual to connect with their inner world.
Metta (Pali) मेत्ता is a benevolence toward all beings, without discrimination, that is free of attachment. Metta is a strong, sincere wish for the happiness of all beings.
Bhav is a Sanskrit word that meant to be in a state of devotion.
Metta Bhav is to be in the state of loving kindness and to see the light in all beings. This is the art of Yoga. This is the heart of my practice.