Mettā and Maitrī

Mettā (Pali) or Maitrī (Sanskrit) means unconditional loving kindness and friendliness towards yourself. It is a practice worth cultivating, as it allows us to live more fully in love with life and enhances all of our relationships. In this workshop we will explore...

A Day in the Woods

So I had the opportunity to have a photoshoot with the incredible Robert Sturman. If you haven’t seen his work, check him out here. We spoke of the art of yoga and how he strives to capture it with his camera. What a gift to connect with such an inspired artist....

Metta Bhav

Rooted in rich tradition, the practices of Yoga and Thai Massage blend together to create a beautifully integrated approach to well being. Practiced in a state of loving kindness these healing modalities offer space for the individual to connect with their inner...