A Yoga Practice for Grief

So, have you ever felt your heart break? Just right open? You know that sensation you feel. Physically. Is it sharp or dull? Does it run deep towards the pit of your stomach or high up in your throat making it so that you can’t breathe? I’ve felt it before. I’ve seen people suffer physical…

Cultivating Compassion in Long Term Care

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama I came across the following article the other day and it really resonated with my experiences working in long term care. “What kind of person ignores the suffering of another?  What causes one witness to a tragedy…