Ayurveda for Summer

Ayurveda for Summer

Summer is the season of Pitta. Pitta Dosha represents the elements of fire and water. The qualities are: hot, light, sharp, oily, pungent, penetrating, intense, acidic. Pitta controls digestion – it is the fire of metabolism (representing how we digest food) and...

Ayurveda for Winter

Cozy up with us and learn about Ayurveda, the sister science of Yoga. “Ayu” meaning Life and “Veda” meaning knowledge is a holistic healing system from India that teaches us to live in tune with nature. In this workshop, we will learn about...