A Yoga Practice for Grief

So, have you ever felt your heart break? Just right open? You know that sensation you feel. Physically. Is it sharp or dull? Does it run deep towards the pit of your stomach or high up in your throat making it so that you can’t breathe? I’ve felt it before. I’ve seen people suffer physical…

The Art of Non-Attachment

We are attached to our lovers, our children, our roles, our possessions¬†and our ideas. How do we maintain an open handed approach to life? Through the practice of Aparigraha (non possessiveness), one of the five yamas of yoga, we can release our suffering related to clinging. If you cling to something you are sure to…

Meditation to Transform Emotion

Tonight I decided to practice a kundalini meditation which transforms emotion. “If you can feel it you can heal it” the instructor says as I place my hands in dhyani mudra. Focus on sadness.The amount of emotion that welled up inside of me took me by surprise. Is my sadness so close to the surface?…