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Welcome <3 It is my desire to learn more about you, why you came to my site, what it is you’re looking for and how I can best serve you through Yoga, Ayurveda and Mindfulness based practices. I value your time and would be deeply grateful if you would take a moment to answer a…

Parenting 101

On parenting teenagers and an infant at the same time.  Now I Know -it’s basically the same ? Infants: Teething, sleepless nights, colic, whatever…This too will pass. Way too quickly.  Help them be friends with their crib. Create sleepy time rituals. A warm bath, an oil massage, lavender puppies and story time.  Sleep pillows. Oh…

A Healthy Pregnancy with Yoga and Ayurveda

I’m writing to share with you my journey to healthy pregnancy. This will probably take place in installments, as I have a lot to say ;). Although not always graceful as I would have liked, being a mother is the most profound experience one can have on this earth. I am so grateful these little…

February Love Offering

  February only!!! Treat yourself and/or someone you love to the gift of Thai Yoga Massage. Discover how Thai Yoga Massage can help alleviate pain, improve flexibility, relieve stress and nourish your mind, body and spirit! 90 Minute Thai Yoga Session Regular Price: $150 Special Price: $100 Save $50 off the regular price! Package of Three 90 Minute Thai Yoga Sessions +…