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This Moment

Be present with each moment, love yourself and others, serve in whatever way uplifts and inspires you! What will you do with your one wild and crazy...

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In Memory of Her

“Where is it, this present? It has melted in our grasp, fled where we could touch it, gone in the instant of becoming.” William James "I don't know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the...

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Floating at Tao

There is some kiss we want with Our whole lives, the touch of Spirit on the body. Seawater Begs the pearl to break its shell. Rumi Recently I visited Tao Massage and had my first float session. What an amazing experience. Float or sensory deprivation tanks have been...

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The Kleshas

It is my intention over the next five weeks to write a simple introduction to the Kleshas, also known as the five hindrances. They are the obstacles to the completion of your dharma, or your purpose. In yoga philosophy, we identify them to overcome them and ultimately...

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The Triple Gem

The Triple Gem - The Three Jewels, also called the Three Treasures, Three Refuges, Precious Triad, or most commonly the Triple Gem Pali: त्रिरत्न, are the three things that Buddhists take refuge in, and look toward for guidance, in the process known as taking refuge....

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Love

I want to think again of dangerous and noble things. I want to be light and frolicsome I want to be improbable, beautiful and afraid of nothing as though I had wings ~Mary Oliver Something changes the moment you decide you’ve found a person you are ready to reveal...

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